A diet rich in iron should be eaten. A diet rich in iron can help with an iron deficiency like anemia. You should try to make it a habit to include iron-rich foods in your meal prep. Vegetarians and vegans also run a risk of becoming anemic. B-12 is important, and your doctor can advise you on how to ensure that you are getting enough of this vital vitamin. He will probably recommend increasing the amount of daily supplements in order to help you avoid anemia. Add the following iron-rich foods:
- Red meat
- Apricots
- Tofu
- Whole grains
- Apples
- Bananas
- Plums
- Asparagus
- Dried fruits (raisins / prunes)
- Squash
- Yams
- Broccoli
- Leafy greens
- Red meat
- Tofu
- Whole grains
Vitamins are important to remember. You can add other supplements to your diet to prevent anemia, as well as eat healthy foods. You could always take a Vitamin C supplement. It will help to increase iron absorption while boosting your immune system. To get the same effect you can have an apple, orange, or red pepper. Taking iron supplements may help prevent anemia. Ask your physician what is the best dosage for you. Take these supplements at the same time as you take your vitamin C tablet for the most effectiveness; (Vitamin E and Zinc should be taken separately from Vitamin C and iron because otherwise the iron may not be absorbed properly).
Try not to consume much coffee or tea. Decreasing or stopping intake of coffee and tea can help prevent anemia. Polyphenols and tannins are substances that may be found in both coffee and tea. There are other factors to consider that will inhibit iron absorption that can cause anemia. Use a tablespoon of molasses in hot water in place of your coffee or tea. It's a tasty iron-packed option that is packed with B vitamins and iron.
Fight underlying causes. Heavy periods may be one cause of anemia. You may be anemic if you lose a great deal of blood. If you have a problem, your doctor will be able to assist you. Be sure to make sure it is ok to take with any other medications you may be taking. Lifestyle and diet changes may be recommended to avoid anemia.
- Red meat
- Apricots
- Tofu
- Whole grains
- Apples
- Bananas
- Plums
- Asparagus
- Dried fruits (raisins / prunes)
- Squash
- Yams
- Broccoli
- Leafy greens
- Red meat
- Tofu
- Whole grains
Vitamins are important to remember. You can add other supplements to your diet to prevent anemia, as well as eat healthy foods. You could always take a Vitamin C supplement. It will help to increase iron absorption while boosting your immune system. To get the same effect you can have an apple, orange, or red pepper. Taking iron supplements may help prevent anemia. Ask your physician what is the best dosage for you. Take these supplements at the same time as you take your vitamin C tablet for the most effectiveness; (Vitamin E and Zinc should be taken separately from Vitamin C and iron because otherwise the iron may not be absorbed properly).
Try not to consume much coffee or tea. Decreasing or stopping intake of coffee and tea can help prevent anemia. Polyphenols and tannins are substances that may be found in both coffee and tea. There are other factors to consider that will inhibit iron absorption that can cause anemia. Use a tablespoon of molasses in hot water in place of your coffee or tea. It's a tasty iron-packed option that is packed with B vitamins and iron.
Fight underlying causes. Heavy periods may be one cause of anemia. You may be anemic if you lose a great deal of blood. If you have a problem, your doctor will be able to assist you. Be sure to make sure it is ok to take with any other medications you may be taking. Lifestyle and diet changes may be recommended to avoid anemia.
| Tiffany Provost writes about anemia and other health and fitness tips for HowToDoThings.com. More information | |
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